Breathing Space Programme 2021

Ethnic children age 11-14 are invited to participate in this interactive fun filled 6 week group programme incorporating a Tree of Life metaphor with Mindfulness.

This programme aims to:

  • Develop intercultural awareness and positive cultural identity.
  • Develop sense of belonging and connection
  • Learn skills of handling difficult emotions and developing resiliency.
  • Develop positive healthy relationship with self and others.
  • Increase self-worth and overall well-being.